Do you struggle to switch off and relax?
Do you suffer with aches and pains and want to know how to look after yourself better as you get older?
During your free two-week trial you will get:
Full access to 15 Live & Interactive Yoga & Meditation Classes per week with individual instruction tailored to all body types
Access to a virtual library containing shorter pre-recorded practices for those extra busy days, pose tutorials to improve your results, and recordings of all previous classes (never miss a class again!)
Access to a private Facebook group with a community of like-minded people who support and encourage each other to stay healthy and well
A completely free 30-minute consultation with Angela to discuss your individual needs, help you get set up and show you how to optimise your free trial (Angela will contact you to arrange after you have signed up)
Angela Cresswell
Fran Loretto
Laura Clarke
Please contact us if this section does not answer all your questions
Yoga is a physical, mental and spiritual practice that focuses on strength, flexibility and breathing, to boost physical and mental wellbeing. The main components of yoga are breath control, postures (a series of movements designed to increase strength and flexibility), and simple meditation.
Yoga is a safe and effective way to increase physical activity, and is especially beneficial for people with high blood pressure, heart disease, aches and pains-including lower back pain, depression and stress. Regular practice of Yoga brings the whole body mind into harmony and balance, helping you to feel calmer, happier and more fulfilled.
Most of our classes are suitable for complete beginners and options are given for all levels. We encourage you to listen to your body and take it at your own pace. We understand that it is daunting to start something new, so we will contact you on sign up to make sure you feel comfortable.
This will depend on the nature of the issue. We have gentle classes and give a range of options for all abilities. However we strongly recommend speaking with a medical professional before making changes to your current level of physical activity. We are happy to discuss your concerns in your free consultation.
You will need a yoga mat, a laptop or iPad with a camera and a small space where you will not be disturbed. You may also like to use blankets and cushions for added comfort.
We think that you will feel so much better in two weeks that you will want to stay with us, but if you do not wish to continue, please go into your account and cancel your subscription BEFORE the end of the two week trial so as not be charged. There is absolutely no obligation to stay with us.
After your free two-week trial, if you wish to remain a member of our virtual sanctuary, it is £34 per month. There is no minimum tie-in and you can cancel with no notice whenever you wish.